“There is no force more powerful than a woman determined to rise.” —W.E.B. Dubois

Funny question? Absolutely. But really, think about it—if men had periods, there’d probably be a mandatory monthly disability day written into every work contract… and chocolate sales would skyrocket!

Of course, I’m joking—sort of.

Many of us remember the Enjoli commercial with Peggy Lee’s iconic jingle:
“I can bring home the bacon. Fry it up in a pan. And never let you forget you’re a man.”

As women, we do it all—build careers, run businesses, raise children, care for aging parents—and often, we do it while navigating hot flashes, cramps, night sweats, brain fog, mood swings… and still show up with grace and grit.

Here’s the good news: we no longer have to suffer in silence. There are real solutions, and this month on Smart Women Talk, I’m bringing you bold, dynamic women who are redefining how we experience and talk about menopause and perimenopause.

I’ve learned so much from them personally, and now it’s your turn to benefit from these honest, uncensored conversations. You deserve to feel good in your body and your life—at every age and every stage.

Smart Women Talk Podcast Highlights

July 8 – Pamela DeRose & Julie Fedeli

Rebranding Midlife – An Upgrade You Didn’t Know You Needed

Meet the powerhouse co-founders of Midlife Upgrade, coaches, authors, and unapologetic midlife advocates. Their newly released book, Midlife Upgrade: A Girlfriend’s Guide to Finding Your Power in the Pause, is a mix of wisdom, wit, and real talk.

Top Takeaways:
1. You’re not broken—you’re becoming. Midlife is a sacred reset, not a crisis.
2. Knowledge is power. Don’t settle for vague answers—ask the bold questions and seek real solutions.
3. You’re not alone. Connection is key. This journey is better with girlfriends by your side.

July 22 – Dr. Anna Cabeca

How to Thrive During Menopause

Dr. Anna is a triple-board-certified OBGYN, bestselling author, and creator of natural hormone-balancing products like Julva® and MightyMaca® Plus. In this repeat episode, she shares practical, powerful strategies for thriving through “The Change.”

Top Takeaways:
– How to rebalance hormones for weight, energy, and well-being
– Why sexual health matters at every age
– Holistic tools to support a vibrant, joyful second half of life

Stay Connected

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Katana Abbott, CFP®, is a Midlife Millionaires® Coach and Certified Social Security Claiming Specialist. For over 35 years, she’s helped Baby Boomers plan for retirement with clarity, confidence, and purpose.

A survivor of loss and abuse, Katana transformed adversity into a life of impact—founding Smart Women’s Empowerment, a nonprofit dedicated to helping women thrive financially and personally. Her 8-week online course, long-running ezine, and Smart Women Talk podcast are part of the legacy she’s building as she transitions into retirement.

To download her new retirement guide, Three Smart Strategies to Maximize Your Retirement Income, visit www.katanaabbott.com.