“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel”– Eleanor Brown Last week, a friend called me saying, “I’m done!” I asked her what she meant, and she said, “I have to get out of …
I get this question a lot. The short and most honest answer is, “it depends.” The following screenshots are the abstracts of two scientific papers addressing this question, both from 2017. Note the far different conclusions they come to.
Panchakarma is your best preventative medicine you can do- whether you do it at home or have someone else do it. To prepare for panchakarma, do a cleanse. You want to make sure that you’re doing a nice clean out as you’re doing the panchakarma, too. Juicing is one of the best ways to do …
