I love visiting Costa Rica. Do you know that it’s one of the Blue Zones, with many people thriving and living to age 100 and beyond? On one of my trips, I met a couple in their 80s who were standing behind me for the zip line! They were fit, joyful, and having the time …
Self-care: The Secret to Looking and Feeling Fabulous Read More »
Beauty was not simply something to behold; it was something one could do.Toni Morrison Our skin, this moist envelope of our soul, is a living, breathing, and regenerating tissue. This miraculous medium is the real estate coveted by every cosmetic that aims to penetrate pores, solve insecurities, and systematize skin types. And yet, glowing, radiant …
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel”– Eleanor Brown Last week, a friend called me saying, “I’m done!” I asked her what she meant, and she said, “I have to get out of …
“Midlife – That time when you finally get your head together and your body begins to fall apart!” ~ Anonymous With everything going on right now with the COVID-19 virus, you or your loved ones could be facing very difficult times with stress, especially if you are one of the millions of hardworking dedicated individuals …
SELF is the critical success factor of my work as an executive coach and operations consultant. Most clients strive for goals that have to do with elements external to them. Once the layers start being peeled off, through more in-depth reflection and increased self-awareness, the focus on SELF becomes the foundation for being able to …
When I was raising my daughters and working full time ten years ago, I did not make time for myself, and it cost me my health. In fact, I was so busy working long hours, leading events, driving kids to after-school activities, and caring for elderly parents, that I had forgotten to make time for …
“The day’s work is not complete until the mind can rest as sound as the body.” ~ Patty Frisco I spent two weeks at a spiritual retreat overlooking the ocean in Brazil several years ago. I was the only American surrounded by others from every part of the world, including Australia, Europe, and the Middle East. …
I’m so excited to be sharing this month’s e-zine with you! For the last 30 years, I have been teaching women that prosperity is more than money; it includes health, wealth, and happiness. You need all three to be truly prosperous. With more women taking on leadership roles, running companies, running for office, and leading …
Self-Care Comes First: 100 Years of Health and Wealth Read More »
