Nutrition – Smart Women's Financial Empowerment

Thriving, Not Just Surviving: 10 Ways to Support Your Health, Longevity & Vitality

For over 35 years, my focus has been helping women 50+ create lives they love with financial confidence and abundance. But thriving in your next chapter includes much more than money — because without our health and happiness, all the money in the world means very little. As women, we are living longer than ever […]

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The New Conversation Around Aging

Health & Inspiration

“Living longer is not the same as living well — and we have more influence over that than we may think.” You’ve probably noticed that women today have a whole new relationship with aging. Many women — like me — have no plans to retire. We are in our second or even third acts, doing

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Healthy Nutrition for Hormones and the Brain

Health & Inspiration

What does your nutrition have to do with your hormones and brains? The answer is “A LOT.” Here is a three step plan which will make a huge change in your hormone and brain function. First of all, eat fats—lots of them. We have been sold a low-fat diet for health for the past 40 years

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