I’m sure you’ve heard the word “diabetes,” maybe even “insulin resistance,” many times. Then after a routine exam and tests, your doctor tells you that you have diabetes or that you may be insulin resistant. The news may stop you cold. Naturally, it’s upsetting to find out that you may have a chronic disease or …
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If you are 50+, ask yourself these three crucial questions: I’ve always said, “The key to a successful retirement is retiring TO something not FROM something.” According to a study by Age Wave and Merrill Lynch called, Leisure in Retirement: Beyond the Bucket List, rather than viewing retirement as the finish line, nine out of ten …
You’ve probably been alive long enough that there was a time when we thought exercise was optional. It used to be just the geeky runners in Nikes and too-short shorts. Now, we’ve become such a nation of yoga pant-wearing women that you would think everyone exercised. It’s not just acceptable, it’s recommended for everyone. If …
I’ve lost myself at least 100 times. It didn’t happen overnight, it never does. In my relationship, it started with little things. I started cooking—and eating—what my partner liked, even though I preferred other foods. My partner didn’t like symphony, so I didn’t renew my season tickets. By themselves, these are not big things—but combined …
I was talking with a friend yesterday who told me that she had lunch with several women in their late 50s and early 60s who were discussing their “Dream Jobs.” I couldn’t believe it. Most women would be planning for retirement, but instead, these ladies were dreaming about their perfect job. Why the mindset shift? …
Second Acts: The New Retirement Solution to health, wealth, and happiness How do you really want to spend the second half of your life? Is your goal to someday retire, or perhaps, you’re planning on working forever? Have you ever thought about what it would be like to get paid to follow your passion and …
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