meditation

Tame Your Racing Mind

Take a moment to imagine one of those vintage windup monkeys: You know, the ones with the yellow-and-red-striped outfits, bulging eyes, and creepy smiles on their faces. Turn the key, let it go, and the monkey goes nuts, making screeching sounds with those brass cymbals. Now, imagine that you’re the windup monkey. Well, your body is. And …

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