For 35 years, my focus has been helping women 50+ create lives they love with financial confidence and abundance. But thriving in your next chapter includes much more than money because, without our health and happiness, all the money in the world means nothing. As we age, this becomes even more important. Women can expect …
Ten Tips for Thriving in Your Next Chapter of Life Read More »
I’m sure you’ve heard the word “diabetes,” maybe even “insulin resistance,” many times. Then after a routine exam and tests, your doctor tells you that you have diabetes or that you may be insulin resistant. The news may stop you cold. Naturally, it’s upsetting to find out that you may have a chronic disease or …
3 Easy Steps to Control Diabetes During Menopause Read More »
I love visiting Costa Rica. Do you know that it’s one of the Blue Zones, with many people thriving and living to age 100 and beyond? On one of my trips, I met a couple in their 80s who were standing behind me for the zip line! They were fit, joyful, and having the time …
Self-care: The Secret to Looking and Feeling Fabulous Read More »
People tend to think of getting older as a slow and steady decline, an inevitable road to illness, incapacity, and mental confusion. But now that I’m just beginning my 80s, my take on aging is very different from what it used to be. I published my first book last year at 79, and I’m already …
About a month ago, I was exploring Medicare plan options because I will turn 65 in October, when I suddenly had an epiphany that in 15 years, I’ll be 80 years old! My first thought was, “How could this be happening? Just 15 years ago, I was turning 50 and entering this exciting phase of …
What if we didn’t have to fight against climate change? Fighting is exhausting. By choosing to look through the positive lens of our collective healing, there is an endless wellspring through which we can resource energy to not only take action, but to sustain it. What if, instead of fighting… we focused on healing? On balancing? On …
7 Steps to Transform Apathy Into Action on Earth Day Read More »
Parents are unaware of their children are consuming a daily dose of poison. What I’m referring to is glyphosate, the declared main ingredient in Roundup®, thanks to the dissemination of toxic seeds distributed by Monsanto-now-Bayer. Monsanto”s product history includes DDT (think Rachel Carson and The Silent Spring), Agent Orange, GMOs, saccharin, PCBs, nuclear weapons, polystyrenes, …
It’s open-enrollment season again, and at some companies, employees will need to choose whether they would like to sign up for a Health Savings Account (HSA), a Flexible Spending Account (FSA), or a Health Reimbursement Account (HRA). While it sounds like alphabet soup, it’s important to understand the differences. If you don’t, you could be leaving money on …
Approximately 80% of all people suffering from autoimmune diseases are women! Even animal models seem too often share this bias. Men and women are exposed to the same food and the same toxins in our food, water, and air, yet for every one male that has celiac, there are three females with celiac. For every …
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel”– Eleanor Brown Last week, a friend called me saying, “I’m done!” I asked her what she meant, and she said, “I have to get out of …
