What if we didn’t have to fight against climate change? Fighting is exhausting. By choosing to look through the positive lens of our collective healing, there is an endless wellspring through which we can resource energy to not only take action, but to sustain it. What if, instead of fighting… we focused on healing? On balancing? On …
7 Steps to Transform Apathy Into Action on Earth Day Read More »
Parents are unaware of their children are consuming a daily dose of poison. What I’m referring to is glyphosate, the declared main ingredient in Roundup®, thanks to the dissemination of toxic seeds distributed by Monsanto-now-Bayer. Monsanto”s product history includes DDT (think Rachel Carson and The Silent Spring), Agent Orange, GMOs, saccharin, PCBs, nuclear weapons, polystyrenes, …
It’s open-enrollment season again, and at some companies, employees will need to choose whether they would like to sign up for a Health Savings Account (HSA), a Flexible Spending Account (FSA), or a Health Reimbursement Account (HRA). While it sounds like alphabet soup, it’s important to understand the differences. If you don’t, you could be leaving money on …
Approximately 80% of all people suffering from autoimmune diseases are women! Even animal models seem too often share this bias. Men and women are exposed to the same food and the same toxins in our food, water, and air, yet for every one male that has celiac, there are three females with celiac. For every …
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel”– Eleanor Brown Last week, a friend called me saying, “I’m done!” I asked her what she meant, and she said, “I have to get out of …
One in three women suffer from concerns stemming from this part of the body, and it takes nearly seven years for women to talk to their doctor about these concerns… if they ever say anything at all. Can you guess the part of the body to which I am referring? It’s the pelvic floor, a …
For decades women (and men) have been bombarded with misinformation about how to lose weight and keep it off. Nutrition scientists and researchers have also tried to unravel the mystery of weight gain and loss and its impact on our overall health.
You’ve probably been alive long enough that there was a time when we thought exercise was optional. It used to be just the geeky runners in Nikes and too-short shorts. In 2020 though, we’ve become such a nation of yoga pant-wearing women that you would think everyone exercised. It’s not just acceptable, it’s recommended for …
With the rise in the novel COVID-19 viral infection, there is no better time than now to take the health of your immune system seriously. While the novel coronavirus is thought to be serious in elderly populations, or those with preexisting health conditions, the state of our overall well being and other risk factors may …
“Midlife – That time when you finally get your head together and your body begins to fall apart!” ~ Anonymous With everything going on right now with the COVID-19 virus, you or your loved ones could be facing very difficult times with stress, especially if you are one of the millions of hardworking dedicated individuals …
