Dr. Keesha Ewers

Ayurvedic Food Combining

Ayurveda, the 5,000-year-old sister science of Yoga, taught that certain foods ought not be combined with other foods if digestion is to be kept healthy and optimal. (Yes, Ayurvedic food combining was a thing thousands of years ago!) When you think about it, this only makes common sense. Easy to digest foods, such as watermelon,

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Holiday Traditions

The holidays are often a time of great pain for people. I see it in my clinic every year. There is the stress of trying to put together the perfect event, to look perfect, to be perfect. There is the stress of seeing family members that might be toxic. There is the stress of being

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