What does your nutrition have to do with your hormones and brains? The answer is “A LOT.” Here is a three step plan which will make a huge change in your hormone and brain function. First of all, eat fats—lots of them. We have been sold a low-fat diet for health for the past 40 years …
Vitamin D protects the nerves in your brain against Alzheimer’s disease. One of the most important lab tests to know is your Vitamin D level. Vitamin D is essential for healthy brain function and really is important for about 400 different functions metabolically in our bodies. One thing we know for sure is that low …
The Great Protector: Vitamin D, Your Brain, and Alzheimer’s Read More »
Little did I know when I sent out my blog last week about taking a hip hop class for fun that there actually is scientific evidence about the value of dance in preventing cognitive decline. There’s an excellent article that was published in The New England Journal of Medicine in 2003 that studied a large …
