Ayurvedic Food Combining

Ayurveda, the 5,000-year-old sister science of Yoga, taught that certain foods ought not be combined with other foods if digestion is to be kept healthy and optimal. (Yes, Ayurvedic food combining was a thing thousands of years ago!) When you think about it, this only makes common sense. Easy to digest foods, such as watermelon, […]

Ayurvedic Food Combining Read More »