So how are you doing with your year-end goals? Are you moving towards them confidently, or are you losing momentum? This month, we want to help you focus, stay or get into momentum, and become inspired by learning how to streamline a huge project. If you are like me, you may get so overwhelmed with …
Do you feel like you are always busy but not getting anything done? If so, you may be experiencing toxic productivity. This is a common problem for people in leadership positions, especially women, because we have so much going on. It can hold you back from achieving the impact you want to make and the …
One of the biggest problems I find with creating goals is losing momentum. How many of you start out with the best intentions of making changes in your life, finances, or relationships, only to get distracted or disappointed within a few weeks. I’ve had it happen to me, too, so here is a quick 5-step …
5 Steps for Manifesting Your Year-End Goals and Beyond Read More »
“Obstacles are those frightful things you see when you take your eyes off your goals.” – Henry Ford Summer is nearly over, and we are now moving into the last quarter of 2022. Are you feeling a bit overwhelmed with all that you have ahead of you? Are you thinking of waiting until 2023 to …
“Strength and growth come only through continuous effort and struggle.” – Napoleon Hill Do you know that many people discover their life purpose during their most desperate hours? So often we look back at negative experiences or people in our life with regret, anger or resentment, when actually, those experiences could be our greatest teachers. …
People often ask me why sunning your eyes is so beneficial? The short answer is that our cone cells need light to see colors and details, and sunlight is the healthiest source of light out there. If you want to know more about sunning your eyes, read on. Have you ever been in a pitch-black room …
Beauty was not simply something to behold; it was something one could do.Toni Morrison Our skin, this moist envelope of our soul, is a living, breathing, and regenerating tissue. This miraculous medium is the real estate coveted by every cosmetic that aims to penetrate pores, solve insecurities, and systematize skin types. And yet, glowing, radiant …
“Everything good, everything magical happens between the months of June and August.” – Jenny Han We recently moved through the Summer Solstice, the longest day of the year when the sun is closest to the Earth in the Northern Hemisphere. I live on a lake in Michigan, so this is truly my favorite time of …
Over the last decade, I have interviewed experts on Autoimmune Disease but never thought it applied to me. The fact is, I never really understood what it was. Do you? There are more than 80 autoimmune diseases, some are well-known like diabetes, but others include lupus, multiple sclerosis (MS), rheumatoid arthritis, celiac disease, Crohn’s disease, …
What the Heck is Autoimmune Disease and Why Should I Care? Read More »
May is National Osteoporosis Awareness Month. Unfortunately, most of us don’t really think about taking care of our bones until we have a fracture or get a bone density test revealing this diagnosis. The sad news is that osteoporosis is an epidemic causing more than 8.9 million fractures worldwide annually, resulting in an osteoporosis fracture every …
