Health & Inspiration

How to Notice and Release Stress During these Trying Times

Many folks have recently inquired about ways to reduce the anxiety that they are feeling from the COVID-19, politics, and more. I recommend my Rebooting Technique™ and a free Body Intelligence Assessment™ below. Once you take the assessment test, you will then receive specific written and audio or video tips and solutions according to your responses to achieve more …

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Tame Your Racing Mind

Take a moment to imagine one of those vintage windup monkeys: You know, the ones with the yellow-and-red-striped outfits, bulging eyes, and creepy smiles on their faces. Turn the key, let it go, and the monkey goes nuts, making screeching sounds with those brass cymbals. Now, imagine that you’re the windup monkey. Well, your body is. And …

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