Health & Inspiration


Find the Gift in Adversity

“Strength and growth come only through continuous effort and struggle.”  – Napoleon Hill Do you know that many people discover their life purpose during their most desperate hours?  So often we look back at negative experiences or people in our life with regret, anger or resentment, when actually, those experiences could be our greatest teachers.  …

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Autoimmune Disease

What the Heck is Autoimmune Disease and Why Should I Care?

Over the last decade, I have interviewed experts on Autoimmune Disease but never thought it applied to me.  The fact is, I never really understood what it was.  Do you? There are more than 80 autoimmune diseases, some are well-known like diabetes, but others include lupus, multiple sclerosis (MS), rheumatoid arthritis, celiac disease, Crohn’s disease, …

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Improve Your Bone Health

May is National Osteoporosis Awareness Month.  Unfortunately, most of us don’t really think about taking care of our bones until we have a fracture or get a bone density test revealing this diagnosis. The sad news is that osteoporosis is an epidemic causing more than 8.9 million fractures worldwide annually, resulting in an osteoporosis fracture every …

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