Health & Inspiration

Hormone Balancing Food Swaps Also Heal Leaky Gut and Help Reverse Autoimmune Disease

Hormone imbalances show up in a variety of ways including PMS, hot flashes, fatigue, insulin resistance that leads to weight gain, menstrual issues, memory problems, brain fog, low libido and more. Believe it or not that coffee or caffeinated beverage first thing in the morning is part of the problem. Not only does it send …

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Are You Ready to Leap?

“Should you ever find yourself on your path, moving along in spite of fear, wondering if you’re ready or not to rise to the next level, chances are great that you will not be ready.”  Mike Dooley, Notes from the Universe Are we ever really ready? Wouldn’t it be better to wait until it’s perfect? …

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Dancing AND Cognition

Little did I know when I sent out my blog last week about taking a hip hop class for fun that there actually is scientific evidence about the value of dance in preventing cognitive decline. There’s an excellent article that was published in The New England Journal of Medicine in 2003 that studied a large …

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