I recently interviewed Dr. Gerald Pollack for my radio show (Healthy YOU! Radio) for the fourth time in the last 6 years. I am fascinated by his work. He’s a professor at the University of Washington and has been experimenting on water for most of his career. Several years ago, he and his team discovered …
Do you ever find yourself struggling with depression, or anxiety, or in a need to control everything around you? I’m Dr. Keesha Ewers, and this is something that I help a lot of patients through- helping to navigate the emotional soup of their lives. I can help you to navigate the emotional soup of your …
Hormone imbalances show up in a variety of ways including PMS, hot flashes, fatigue, insulin resistance that leads to weight gain, menstrual issues, memory problems, brain fog, low libido and more. Believe it or not that coffee or caffeinated beverage first thing in the morning is part of the problem. Not only does it send …
Hormone Balancing Food Swaps Also Heal Leaky Gut and Help Reverse Autoimmune Disease Read More »
I have many patients in my practice who are very intuitive and empathic. My students often ask me how they can “protect their energy.” In my younger years, I would often go home after work worn out, feeling I had given all of the energy I had to those I was caring for. That doesn’t …
Grounding Is Essential for Vibrant Health and Boundless Energy Read More »
“Should you ever find yourself on your path, moving along in spite of fear, wondering if you’re ready or not to rise to the next level, chances are great that you will not be ready.” Mike Dooley, Notes from the Universe Are we ever really ready? Wouldn’t it be better to wait until it’s perfect? …
Manifestation alters with the changing energies. Staying connected with our dreams is one of the most important acts of our lives because it connects us to the true self. It also determines the flow of our life.
Nasya Oil is nasal oil from the world of Ayurvedic medicine, the 10,000 year-old sister science of yoga. Not only does adding this in-expensive and simple step to your daily routine increase your immunity to the seasonal cold and flu bugs, but it also helps with stress reduction, memory, focus, and mood stabilization. Nasya oil …
Reduce Stress, Anxiety and Brain Fog with Nasal Oil. Read More »
Hi, it’s Dr. Sklar with our tip of the week for your brain health and cognition–Vitamin D. Vitamin D protects the nerves in your brain against Alzheimer’s disease. One of the most important lab tests to know is your Vitamin D level. Vitamin D is essential for healthy brain function and really is important for …
The Great Protector: Vitamin D, Your Brain and Alzheimer ‘s Read More »
Little did I know when I sent out my blog last week about taking a hip hop class for fun that there actually is scientific evidence about the value of dance in preventing cognitive decline. There’s an excellent article that was published in The New England Journal of Medicine in 2003 that studied a large …
I believe that GRATITUDE is the easiest way to change our energy state AND to simply stay in a high energy vibration state all day long. Let me show four quick strategies for staying happy all day:
