Health & Inspiration

Discover Your Values

“Anything that changes your values changes your behavior.” – George Sheehan   Our theme this month at Smart Women’s Empowerment is all about GOALS, so I feel it is important to discuss the relationship between goals and values. While goals are simply WHAT you want, values are WHY they are important. Ho hum, you may …

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Where do you find healthy carbs?

Have you been hearing that carbs are bad? Bad carbs, bad food. I’m Dr. Keesha Ewers, and I’ve helped thousands of people understand what is the right mix of carbohydrates, fats, and proteins for their individual body type.

Hormone Balancing Food Swaps Also Heal Leaky Gut and Help Reverse Autoimmune Disease

Hormone imbalances show up in a variety of ways including PMS, hot flashes, fatigue, insulin resistance that leads to weight gain, menstrual issues, memory problems, brain fog, low libido and more. Believe it or not that coffee or caffeinated beverage first thing in the morning is part of the problem. Not only does it send …

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Are You Ready to Leap?

“Should you ever find yourself on your path, moving along in spite of fear, wondering if you’re ready or not to rise to the next level, chances are great that you will not be ready.”  Mike Dooley, Notes from the Universe Are we ever really ready? Wouldn’t it be better to wait until it’s perfect? …

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