Dig Deep to Find Joy and Purpose
They needed open-hearted people to light a path forward to a life of possibilities where, largely due to poverty and a lack of social justice in the inner city, few existed.
Health & Inspiration
Dare to Dream
Are your dreams still in a drawer? When I worked with The Pacific Institute and facilitated workshops around the country, I remember speaking with so many baby boomers who told me that their dreams had been put in a drawer many years ago. They had been focused on their marriage, their children, their jobs – …
Never Regret – It’s All Good!
Having an epiphany like that is a game changer. So often we look back at negative experiences or people in our life with regret, anger or resentment, when actually, those experiences could be our greatest teachers.
The Secret Sauce of Success
Everything you do, and everything you say, if examined closely enough, has meaning. And all of it stems from a story you’ve made up about your life, why you can and why you can’t have what you want.
The Power of Knowing Thyself
On the inside there’s still somehow an emptiness. You thought when you made the money or had the recognition or bought the beautiful home, that emptiness would somehow vanish. Yet when you had that big success or walked into that new home, it was like walking into one of those houses on a Hollywood movie set. The emptiness was still there on the other side.
Four Powerful Steps for Creating What You Want in Life
Almost 25 years ago, my husband and I lived in a house that had access to a beautiful lake, but we did not get the experience of living on the lake. We often talked about how nice it would be to live on the lake one day.
The Power of Mindset in Living Your Best Life
The ability to calibrate or adjust our own mindset is a power that originates 100% from within each one of us. Because while other people or outer circumstances can and do exert an influence in our lives, we are the only ones who have the power to choose the direction of our thoughts, our perceptions and moods, and – ultimately – the quality of energy that we flow towards our creations.
Weight Loss Is Not about WHAT You Eat, It’s About HOW You Eat: Discover 4 Truths about Your Weight
For decades women (and men) have been bombarded with misinformation about how to lose weight and keep it off. Nutrition scientists and researchers have also tried to unravel the mystery of weight gain and loss and its impact on our overall health.
Three Myths that Block Your Momentum
Why is it so difficult to get going…get our “mojo” back during these disruptive times?
There are many myths about taking action that block our best efforts. I’d like to share three of them with you here.
First, there’s the myth “I have to work hard and all the time.” The mind and body are not set up to be working all the time. Think of the last time you had a great idea…was it while in the shower….was it on vacation…was it taking a walk?
Gratitude is the Secret to Happiness
I was listening to Lynn Twist, author of The Soul of Money, last month during an interview with Marianne Williamson. Lynn said that COVID has been a teacher. It certainly has shaken us up. COVID has taught me to feel gratitude for all I have been given.