I’m sure you’ve heard the word “diabetes,” maybe even “insulin resistance,” many times. Then after a routine exam and tests, your doctor tells you that you have diabetes or that you may be insulin resistant. The news may stop you cold. Naturally, it’s upsetting to find out that you may have a chronic disease or …
3 Easy Steps to Control Diabetes During Menopause Read More »
I love visiting Costa Rica. Do you know that it’s one of the Blue Zones, with many people thriving and living to age 100 and beyond? On one of my trips, I met a couple in their 80s who were standing behind me for the zip line! They were fit, joyful, and having the time …
Self-care: The Secret to Looking and Feeling Fabulous Read More »
People tend to think of getting older as a slow and steady decline, an inevitable road to illness, incapacity, and mental confusion. But now that I’m just beginning my 80s, my take on aging is very different from what it used to be. I published my first book last year at 79, and I’m already …
About a month ago, I was exploring Medicare plan options because I will turn 65 in October, when I suddenly had an epiphany that in 15 years, I’ll be 80 years old! My first thought was, “How could this be happening? Just 15 years ago, I was turning 50 and entering this exciting phase of …
With summer right around the corner, you may be feeling a bit overwhelmed trying to balance work, family, self-care, and fun. So, this month we wanted to give you some simple tips to simplify and uplift your life. Is your to-do list creating butterflies? Are you waking up in the middle of the night wondering …
In the fast-paced world of business, it is not uncommon for small nuisances, annoyances, and unaddressed challenges to accumulate, eroding productivity, diminishing morale, and impeding long-term success. These lingering issues, known as tolerations, can range from minor inconveniences to more significant bottlenecks that hinder growth. Identifying and eliminating these tolerations are essential to maintaining a …
You have considered decluttering your space. I am very excited for your journey, this adventure towards the best version of you … a freer version of you. You’re probably wondering, how can decluttering your home, office, or living space can free you. It is proven that decluttering your home, office, or anywhere where you spend …
No amount of medication or supplements—no matter how many claims are made—can make up for a poor diet. How we nourish our bodies is fundamental to healthy living. What Does Living Healthier Mean to You? There is beauty in simplicity and, although “healthy living” may appear to require endless free time, being wealthy, or constantly …
“It is health that is the real wealth and not pieces of gold and silver.“ – Mahatma Gandhi Our focus in this month’s issue is Health. Specifically, we will be exploring the links between genetically modified foods (GMOs), glyphosate, gut health, and autoimmune disease. About a year ago, I broke out in a strange rash and …
Parents are unaware of their children are consuming a daily dose of poison. What I’m referring to is glyphosate, the declared main ingredient in Roundup®, thanks to the dissemination of toxic seeds distributed by Monsanto-now-Bayer. Monsanto”s product history includes DDT (think Rachel Carson and The Silent Spring), Agent Orange, GMOs, saccharin, PCBs, nuclear weapons, polystyrenes, …
