It’s been three months since my foot surgery which included a bone graph, two plates and six screws, four weeks of non-weight bearing, followed by six weeks of physical therapy! I am so ready to thrive again, and I have a plan! We are surrounded by beautiful trails where we live, and yesterday, I did …
One in three women suffer from concerns stemming from this part of the body, and it takes nearly seven years for women to talk to their doctor about these concerns… if they ever say anything at all. Can you guess the part of the body to which I am referring? It’s the pelvic floor, a …
They needed open-hearted people to light a path forward to a life of possibilities where, largely due to poverty and a lack of social justice in the inner city, few existed.
Are your dreams still in a drawer? When I worked with The Pacific Institute and facilitated workshops around the country, I remember speaking with so many baby boomers who told me that their dreams had been put in a drawer many years ago. They had been focused on their marriage, their children, their jobs – …
Having an epiphany like that is a game changer. So often we look back at negative experiences or people in our life with regret, anger or resentment, when actually, those experiences could be our greatest teachers.
Everything you do, and everything you say, if examined closely enough, has meaning. And all of it stems from a story you’ve made up about your life, why you can and why you can’t have what you want.
On the inside there’s still somehow an emptiness. You thought when you made the money or had the recognition or bought the beautiful home, that emptiness would somehow vanish. Yet when you had that big success or walked into that new home, it was like walking into one of those houses on a Hollywood movie set. The emptiness was still there on the other side.
Almost 25 years ago, my husband and I lived in a house that had access to a beautiful lake, but we did not get the experience of living on the lake. We often talked about how nice it would be to live on the lake one day.
The ability to calibrate or adjust our own mindset is a power that originates 100% from within each one of us. Because while other people or outer circumstances can and do exert an influence in our lives, we are the only ones who have the power to choose the direction of our thoughts, our perceptions and moods, and – ultimately – the quality of energy that we flow towards our creations.
For decades women (and men) have been bombarded with misinformation about how to lose weight and keep it off. Nutrition scientists and researchers have also tried to unravel the mystery of weight gain and loss and its impact on our overall health.
