People often ask me why sunning your eyes is so beneficial? The short answer is that our cone cells need light to see colors and details, and sunlight is the healthiest source of light out there. If you want to know more about sunning your eyes, read on. Have you ever been in a pitch-black room …
Beauty was not simply something to behold; it was something one could do.Toni Morrison Our skin, this moist envelope of our soul, is a living, breathing, and regenerating tissue. This miraculous medium is the real estate coveted by every cosmetic that aims to penetrate pores, solve insecurities, and systematize skin types. And yet, glowing, radiant …
“Everything good, everything magical happens between the months of June and August.” – Jenny Han We recently moved through the Summer Solstice, the longest day of the year when the sun is closest to the Earth in the Northern Hemisphere. I live on a lake in Michigan, so this is truly my favorite time of …
Over the last decade, I have interviewed experts on Autoimmune Disease but never thought it applied to me. The fact is, I never really understood what it was. Do you? There are more than 80 autoimmune diseases, some are well-known like diabetes, but others include lupus, multiple sclerosis (MS), rheumatoid arthritis, celiac disease, Crohn’s disease, …
What the Heck is Autoimmune Disease and Why Should I Care? Read More »
May is National Osteoporosis Awareness Month. Unfortunately, most of us don’t really think about taking care of our bones until we have a fracture or get a bone density test revealing this diagnosis. The sad news is that osteoporosis is an epidemic causing more than 8.9 million fractures worldwide annually, resulting in an osteoporosis fracture every …
Approximately 80% of all people suffering from autoimmune diseases are women! Even animal models seem too often share this bias. Men and women are exposed to the same food and the same toxins in our food, water, and air, yet for every one male that has celiac, there are three females with celiac. For every …
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel”– Eleanor Brown Last week, a friend called me saying, “I’m done!” I asked her what she meant, and she said, “I have to get out of …
Did you know that 68% of people in Western industrial countries have trouble falling asleep and/or staying asleep? And one of the most common sleep-related complaints people have is that they don’t feel refreshed when they wake up. They report that they lack clarity and energy and end up dragging through the day. In fact, …
10 Tips for Deep, Rejuvenating, Age-Reversing Sleep Read More »
If you haven’t yet heard of the “carnivore diet,” let me introduce you. It’s basically an eating plan on which you eat no plant foods or carbohydrates of any kind. You eat only animal proteins – that’s it. My version of the carnivore diet is my Carbohydrate Pause, one of the five six-day eating plans …
3 Reasons Why a Carnivore Diet Can Help Manage Menopause Symptoms Read More »
As we come to the end of another year, I’m thrilled to finish with Miracles, because I have personally experienced so many Miracles this year! Stepping out of your comfort zone, staying focused on what you truly want more of in your life and getting the support to stay aligned and in high vibration will …
