Feel the Fear and Do It Anyway!
“Don’t let fear decide your future.” – Shalane Flanagan When you are called to lead, speak and to inspire others, to grow and generate income
What’s Your Plan for Living to 100?
It’s been three months since my foot surgery which included a bone graph, two plates and six screws, four weeks of non-weight bearing, followed by
The Pelvic Floor: Small Muscles with a Big Job
One in three women suffer from concerns stemming from this part of the body, and it takes nearly seven years for women to talk to
The Importance of Money Mindset
Ever wonder why it is that 70% of lottery winners squander away their winnings within a few years? When you hear this, what comes to mind? Is it, “I’d never do that.” Really? Not so fast.
Can You Really Think Yourself Rich?
Many of you know that the book, Think and Grow Rich by Napoleon Hill, changed my life. I found it during one of the darkest times in my life, and I learned about the idea that “thoughts are things” and that “we get what we focus on.”
Dig Deep to Find Joy and Purpose
They needed open-hearted people to light a path forward to a life of possibilities where, largely due to poverty and a lack of social justice in the inner city, few existed.
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What the Heck is Autoimmune Disease and Why Should I Care?
Over the last decade, I have interviewed experts on Autoimmune Disease but never thought it applied to me. The fact is, I never really understood
Improve Your Bone Health
May is National Osteoporosis Awareness Month. Unfortunately, most of us don’t really think about taking care of our bones until we have a fracture or
Why Women Get More Autoimmune Diseases
Approximately 80% of all people suffering from autoimmune diseases are women! Even animal models seem too often share this bias. Men and women are exposed
Cowspiracy: The Sustainability Secret
We all have heard that fossil fuels are the biggest cause of greenhouse gas and climate change, but what if it’s not true? What if
David Attenborough: A Life on Our Planet
There are some voices that are so familiar, so comforting. For over 60 years, Sir David Attenborough has brought the wonders of the natural world