How Women Become Empowered!
As tens of thousands of civilians flee Ukraine, many women are staying to fight for their freedom, alongside the men who have been ordered to
Help Empower Abuse Victims this Month
The best way to honor March as National Women’s History Month is to honor the heroines of change, acknowledge the barriers and threats that continue,
Tomboys, Soccer Pay Victory and Women’s History Month
What do you think of when you hear the word Tomboy? Does it bring back memories of roughhousing with your brothers, tinkering in the garage
Where is Self-Care on Your To-Do List?
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve
10 Tips for Deep, Rejuvenating, Age-Reversing Sleep
Did you know that 68% of people in Western industrial countries have trouble falling asleep and/or staying asleep? And one of the most common sleep-related
3 Reasons Why a Carnivore Diet Can Help Manage Menopause Symptoms
If you haven’t yet heard of the “carnivore diet,” let me introduce you. It’s basically an eating plan on which you eat no plant foods
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What the Heck is Autoimmune Disease and Why Should I Care?
Over the last decade, I have interviewed experts on Autoimmune Disease but never thought it applied to me. The fact is, I never really understood
Improve Your Bone Health
May is National Osteoporosis Awareness Month. Unfortunately, most of us don’t really think about taking care of our bones until we have a fracture or
Why Women Get More Autoimmune Diseases
Approximately 80% of all people suffering from autoimmune diseases are women! Even animal models seem too often share this bias. Men and women are exposed
Cowspiracy: The Sustainability Secret
We all have heard that fossil fuels are the biggest cause of greenhouse gas and climate change, but what if it’s not true? What if
David Attenborough: A Life on Our Planet
There are some voices that are so familiar, so comforting. For over 60 years, Sir David Attenborough has brought the wonders of the natural world