Are You Ready for Change in 2021?
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” -Harriet Tubman
The Power of Mindset in Living Your Best Life
The ability to calibrate or adjust our own mindset is a power that originates 100% from within each one of us. Because while other people or outer circumstances can and do exert an influence in our lives, we are the only ones who have the power to choose the direction of our thoughts, our perceptions and moods, and – ultimately – the quality of energy that we flow towards our creations.
Weight Loss Is Not about WHAT You Eat, It’s About HOW You Eat: Discover 4 Truths about Your Weight
For decades women (and men) have been bombarded with misinformation about how to lose weight and keep it off. Nutrition scientists and researchers have also tried to unravel the mystery of weight gain and loss and its impact on our overall health.
Three Myths that Block Your Momentum
Why is it so difficult to get going…get our “mojo” back during these disruptive times?
There are many myths about taking action that block our best efforts. I’d like to share three of them with you here.
First, there’s the myth “I have to work hard and all the time.” The mind and body are not set up to be working all the time. Think of the last time you had a great idea…was it while in the shower….was it on vacation…was it taking a walk?
Gratitude is the Secret to Happiness
I was listening to Lynn Twist, author of The Soul of Money, last month during an interview with Marianne Williamson. Lynn said that COVID has been a teacher. It certainly has shaken us up. COVID has taught me to feel gratitude for all I have been given.
Step into 2021 with Soulful Resolutions
Just as predictably as the ball drops in Times Square as we greet the 1st day of January, people around the world will be using the fresh energy of a new year to set their resolutions. And just as predictably as the Valentine’s Day cards will appear in the stores on the 1st day of February, over half of all resolutions made will have already been broken.
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Are You Ready for Change in 2021?
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” -Harriet Tubman
The Power of Mindset in Living Your Best Life
The ability to calibrate or adjust our own mindset is a power that originates 100% from within each one of us. Because while other people or outer circumstances can and do exert an influence in our lives, we are the only ones who have the power to choose the direction of our thoughts, our perceptions and moods, and – ultimately – the quality of energy that we flow towards our creations.
Weight Loss Is Not about WHAT You Eat, It’s About HOW You Eat: Discover 4 Truths about Your Weight
For decades women (and men) have been bombarded with misinformation about how to lose weight and keep it off. Nutrition scientists and researchers have also tried to unravel the mystery of weight gain and loss and its impact on our overall health.
Three Myths that Block Your Momentum
Why is it so difficult to get going…get our “mojo” back during these disruptive times?
There are many myths about taking action that block our best efforts. I’d like to share three of them with you here.
First, there’s the myth “I have to work hard and all the time.” The mind and body are not set up to be working all the time. Think of the last time you had a great idea…was it while in the shower….was it on vacation…was it taking a walk?
Gratitude is the Secret to Happiness
I was listening to Lynn Twist, author of The Soul of Money, last month during an interview with Marianne Williamson. Lynn said that COVID has been a teacher. It certainly has shaken us up. COVID has taught me to feel gratitude for all I have been given.