Health & Inspiration

90 Days to Rock Your Year-End

“Obstacles are those frightful things you see when you take your eyes off your goals.” – Henry Ford Summer is nearly over, and we are

Health & Inspiration

Find the Gift in Adversity

“Strength and growth come only through continuous effort and struggle.”  – Napoleon Hill Do you know that many people discover their life purpose during their

Health & Inspiration

Without Light, There is No Vision

People often ask me why sunning your eyes is so beneficial? The short answer is that our cone cells need light to see colors and

Health & Inspiration

Befriend Your Skin’s Bacteria

Beauty was not simply something to behold; it was something one could do.Toni Morrison Our skin, this moist envelope of our soul, is a living,

Health & Inspiration

Sunscreen, Sunglasses & Big Hats

“Everything good, everything magical happens between the months of June and August.”  – Jenny Han We recently moved through the Summer Solstice, the longest day