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Are you ready for a new decade? How will 2020 unfold for you? Most of us have heard that thoughts are things and what we focus on expands. This is also true with gratitude. When we are in a state of gratitude, we naturally move into a state of joy. Joy and...read more
I vividly remember the day that I got the keys to my first apartment. It was a studio, probably 400-square feet and I LOVED IT. I had my OWN place. My own kitchen, my own bathroom, and my own front door where I could hang a wreath at Christmas time. It felt like I was...read more
What is it during the holidays, in particular, that wipes out our energy? Most recently I was walking along the beach and thought of ways to nurture myself during this time. I thought of something and then realized that it only partially refreshed me. In other words,...read more
“Parasite” (“Gisaengchung”) (2019). Cast: Kang-ho Song, Hye-jin Jang, So-dam Park, Woo-sik Choi, Sun-kyun Lee, Yeo-jeong Jo, Jung Ziso, Hyun-jun Jong, Jeong-eun Lee, Myeong-hoon Park, Seo-joon Park, Keun-rok Park. Director: Bong Joon-ho. Screenplay: Jin Won Hon and...read more
Caregiving for someone with Alzheimer’s or a related dementia is one of the most difficult jobs in the world. In addition to making sure that your loved one is safe and their daily needs are met, you are also faced with the fact that there are many financial and legal...read more
Bone broth has been all the rage these days but it is more than just a trend! Bone broth is the old way that our grandparents used to make soup. The bones from dinner were thrown in water with any vegetable ends and simmered on the stove for hours. While many have...read more
We are delighted to share Master Certified Leadership and Performance Coach, SARAH PAPP this month on Smart Women Talk Radio. Join Sarah and Katana as they discuss : Why ease is important in creating a happy life. Breaking the myth about effort, struggle, and...
We are excited to welcome Midlife Courage Coach, SHEREE CLARK, on Smart Women Talk Radio. Join us as Sheree and Katana discuss : How to get in touch with what you actually want next. The very first step that precedes all acts of courage. Practical tips for facing down...
We are delighted to feature this encore show with author, entrepreneur, and business advisor, MADDY DYCHTWALD, this month on Smart Women Talk Radio. Some of the topics Maddy and Katana will discuss include: Longevity as an important women’s issue. How the gender wage...